Rich in omega-3 fatty acids, salmon provides essential nutrients that support hair growth. Omega-3s are also found in other fatty fish like mackerel and sardines.
Eggs are an excellent source of protein, which is crucial for hair growth. They also contain biotin, a B-vitamin that is essential for healthy hair.
Spinach and other dark leafy greens are rich in iron, which helps carry oxygen to the hair follicles. They also provide vitamins A and C, which aid in the production of sebum, the body's natural hair conditioner.
Loaded with beta-carotene, sweet potatoes are converted into vitamin A in the body. Vitamin A is crucial for cell growth, including hair cells.
Berries, such as strawberries and blueberries, are rich in vitamins and antioxidants that support hair health. Vitamin C, in particular, helps in the production of collagen, which is important for hair strength.
Avocados are packed with healthy fats, vitamins E, and C. These nutrients contribute to a healthy scalp and can improve hair quality.
Almonds, walnuts, and seeds like flaxseeds and chia seeds are rich in essential fatty acids, biotin, and vitamin E, promoting overall hair health.
Greek yogurt is a good source of protein and vitamin B5 (pantothenic acid), which may help prevent hair thinning and loss.