Greek yogurt is rich in protein and low in sugar. Adding berries like strawberries, blueberries, or raspberries not only enhances the flavor but also adds fiber and antioxidants.
Hummus is a protein-rich dip made from chickpeas. Pair it with fresh vegetables like cucumber, carrot sticks, or bell peppers for a satisfying and nutritious snack.
Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and protein. However, be mindful of portion sizes, as nuts are calorie-dense.
Apples provide natural sweetness and fiber, while peanut butter adds healthy fats and protein. Choose natural peanut butter without added sugars for a healthier option.
Eggs are a great source of protein and can help keep you feeling full. Hard-boiled eggs are convenient and can be seasoned with a pinch of salt and pepper.
Guacamole made from avocados is a nutrient-rich dip. Pair it with sliced cucumbers, bell peppers, or carrot sticks for a crunchy and satisfying snack.
Cottage cheese is high in protein and pairs well with the natural sweetness of pineapple. Choose a low-fat or fat-free version for a lighter option.
Whole grain crackers provide complex carbohydrates, while cheese adds protein and flavor. Opt for a moderate amount of cheese to keep the calorie count in check.