A handful of mixed nuts, such as almonds, walnuts, and cashews, provides a satisfying crunch and a good dose of healthy fats, protein, and fiber. Be mindful of portion sizes to control calorie intake.
Greek yogurt is rich in protein, and adding fresh berries like strawberries or blueberries enhances the flavor and provides antioxidants. Choose plain, unsweetened yogurt to avoid added sugars.
Hummus is a nutritious dip made from chickpeas, and it pairs well with carrot sticks, cucumber slices, or bell pepper strips. It's a tasty way to get fiber and protein.
Skip the butter and opt for air-popped popcorn. It's a whole grain snack that is low in calories and provides fiber. Add a sprinkle of nutritional yeast or your favorite herbs for flavor.
Dark chocolate paired with almonds combines sweetness with the satisfying crunch of nuts. Choose dark chocolate with a high cocoa content for antioxidants, and enjoy in moderation.
Slice up an apple and pair it with almond butter, peanut butter, or any nut butter of your choice. This combination provides a balance of natural sugars, fiber, and healthy fats.
Cherry tomatoes paired with small mozzarella balls (bocconcini) make a delicious and satisfying snack. Add a drizzle of balsamic glaze for extra flavor.
A bowl of oatmeal made with water or milk and topped with fresh fruit like sliced banana, berries, or diced apples is a filling and nutritious snack. Choose whole oats for added fiber.