Combine plain Greek yogurt with a mix of fresh berries. Greek yogurt is high in protein, and berries provide antioxidants and fiber. Add a drizzle of honey for sweetness.
Hummus is a heart-healthy dip made from chickpeas. Pair it with carrot sticks, cucumber slices, and bell pepper strips for a crunchy and nutritious snack.
A handful of unsalted mixed nuts, such as almonds, walnuts, and pistachios, provides healthy fats, fiber, and protein. Nuts can help keep you satisfied and contribute to heart health.
Prepare a bowl of oatmeal topped with sliced bananas, berries, or diced apples. Oats contain soluble fiber, which can help lower cholesterol levels.
Spread mashed avocado on whole-grain toast. Avocados are rich in monounsaturated fats, which are heart-healthy fats. Add a sprinkle of chia seeds for extra fiber.
Choose dark chocolate with a high cocoa content and pair it with a small serving of almonds. Dark chocolate contains antioxidants, and almonds provide healthy fats and protein.
Combine low-fat cottage cheese with fresh pineapple chunks. Cottage cheese is a good source of protein, and pineapple adds natural sweetness and vitamin C.
Mix chia seeds with almond milk and let it sit in the refrigerator until it thickens. Top with fresh berries and a sprinkle of nuts for a heart-healthy and satisfying snack.