Layer Greek yogurt with fresh fruits like berries, banana slices, and a sprinkle of granola for added crunch. This provides a good balance of protein, calcium, and vitamins.
Use whole grain flour to make pancakes or waffles and top them with a moderate amount of pure maple syrup, fresh fruit, or a dollop of Greek yogurt for added protein.
Cook oats with milk or water and top with sliced strawberries, blueberries, and a handful of chopped nuts (like almonds or walnuts). This combination offers fiber, antioxidants, and healthy fats.
Make mini egg muffins by whisking eggs and adding diced vegetables like bell peppers, spinach, and tomatoes. Bake them in a muffin tin for a portable and protein-packed breakfast.
Blend a nutritious smoothie with fruits, yogurt, and a handful of spinach. Pour it into a bowl and top with granola, sliced bananas, and chia seeds for added texture and nutrients.
Spread peanut butter on whole grain toast and top with banana slices. This provides a good balance of protein, healthy fats, and carbohydrates.
Fill a whole grain tortilla with scrambled eggs, black beans, diced tomatoes, and a sprinkle of cheese. Roll it up for a delicious and protein-rich breakfast.
Spread almond or peanut butter on a whole grain tortilla, add sliced strawberries or apples, and fold it in half. Lightly warm it on a skillet for a tasty and balanced breakfast.