Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's versatile and can be used as a base for salads, bowls, or as a side dish.
Lentils are a great source of plant-based protein and are also high in fiber. They can be used in soups, stews, salads, or as a meat substitute in various dishes.
Chickpeas are rich in protein and can be used in a variety of dishes, including salads, curries, and hummus. Roasted chickpeas also make for a crunchy and nutritious snack.
Tofu, or bean curd, is a versatile protein source made from soybeans. It can be used in both savory and sweet dishes and takes on the flavor of the ingredients it's cooked with.
Greek yogurt is higher in protein compared to regular yogurt. It can be enjoyed on its own, used as a topping, or incorporated into smoothies and various recipes.
Eggs are a complete protein and provide essential amino acids. They can be prepared in numerous ways, such as scrambled, boiled, or used in omelets and baked goods.
Edamame, or young soybeans, are a delicious and protein-rich snack. They can also be added to salads, stir-fries, or enjoyed on their own with a sprinkle of sea salt.
Almonds, peanuts, chia seeds, and hemp seeds are examples of nuts and seeds that provide protein, healthy fats, and other nutrients. They can be added to yogurt, oatmeal, or enjoyed as a snack.